How to use a foam roller to get back into shape after giving birth.
Exercise (Page 3)
Jaime Pressly shares her fitness secrets to regaining her body after baby. Read them here!
You don't need an expensive personal trainer! Technology can help you get fit; these resources help you get in shape.
Get these free apps to help stave off those holiday pounds.
Exercise is important, but could you be overdoing it? Find out here.
Compromise your running workout by skipping stretching? No way! Enhance it. By taking a few minutes each day for these…
Keeping an exercise journal is an important part of any successful fitness plan.
Nicole “Snooki” Polizzi has gone from partying reality star to dedicated mom, business woman and fitness inspiration!