Exactly How Much Exercise is Required to Burn Off Halloween Candy?
Exactly how much exercise is required to burn off that Halloween candy? Find out.
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Exactly how much exercise is required to burn off that Halloween candy? Find out.
We recently moved into a new house with a backyard that is somewhat of a sanctuary for alligators. If that might sound strange to you, please let me explain this a little further.
Doctors, masseurs, and hairstylists all have intimate access to our bodies (and emotions) as they handle us professionally. A personal trainer is one more person in our toolbox to help keep us healthy and happy, so it is vital to know what we value in that relationship before we make a choice.
Compromise your running workout by skipping stretching? No way! Enhance it. By taking a few minutes each day for these gentle, simple and specific stretches, you will empower your running.
Keeping an exercise journal is an important part of any successful fitness plan.
Are you looking for a new sport for your kids? Why not consider the world of triathlon? With three sports rolled into one (swim, bike, run), it’s three times the fun!!!
New moms have precious little time for themselves. Yoga is a wonderful way to de-stress, while promoting stability, flexibility, balance, and strength, particularly postpartum.
In our current economic climate, many families are without additional financial resources to enroll their kids in summer camps this year.
Last weekend I was without childcare for my morning workout routine. So instead of cancelling my run, I enlisted the kids to come along and they far exceeded my expectations.
Working out at home is convenient and can be fun with the right moves. Let’s tackle the back of our arms.
Have you ever been inspired by a strong and courageous woman? Most of us have read about, or had the privilege to know, an independent woman who stirred a passion inside of us.
Mothering is a physically demanding job. We lift, carry, hoist, and drag all day long. However, without effective arm exercises to target specific muscle groups, we cannot achieve toned, sexy arms. Get yours here.