AUTHOR

Elaine Ryan

Exactly How Much Exercise is Required to Burn Off Halloween Candy?

Mind Games That Can Make or Break Your Workouts

Choosing a Personal Trainer: Does Gender Matter?

Essential Stretches for Runners

Keeping an Exercise Journal

Children's Health

Introducing Kids to Triathlons

Yoga for the New Mom

Family Fun Activities

Fun Summertime Activities on a Budget

How to Improvise a Family Weekend Workout

How to Tone Your Triceps at Home

Try One New Sport This Summer

How to Get Sexy Summer Arms

Beat Gym Boredom with a Unique Technique

Losing Pregnancy Weight Gain After Delivery

Building Muscles and Relationships

Running your First 5K Race!

Can a Dog Make You More Fit?

Teaching Kids Responsibility with Pets

Stair Workouts at Home

Healthy Summer Eating

Calories Consumed, Calories Burned: a Balancing Act