As busy parents, we are always pressed for time. With the amount of commitments and kids we juggle, the days…
Exercise (Page 6)
I love to exercise. I am passionate about training, racing, and educating others to do the same. For me, there…
I have a friend who (mostly) observes the Jewish holidays. She attends religious services, (mostly) fasts, abstains from working, and…
Variety is the spice of life, and so it goes for body types, too. Most of us fall into one…
Achieving muscle balance in strength training is as important as attention to good form when it comes to preventing injuries. …
Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.
Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…
Play fair, encourage those around you, dress appropriately, exercise within your limitations, respect your body, never give up.