Ah, summertime. When the sun shines, the temperature rises, and we spend most of the day outside. However, summer isn’t…
Fitness (Page 2)
Will Smith’s dad bod reveal is inspiring other celeb dads to show off their softer sides! Earlier this week, Will…
Over the years a long list of studies have pointed to the power of exercise when it comes to staving…
The fourth trimester is no joke, especially if you’ve had a traumatic birth experience. While many people assume C-sections are…
The fourth trimester comes with all kinds of unwelcome surprises like adult diapers, baseball size blot clots and very often,…
If there’s one thing I have learned from being quarantined at home, it’s that you don’t need to go to…
Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the…
When you’re a busy mom, it can be difficult to keep up with some of your favorite hobbies and goals.…
I am not one for diets and fitness crazes. First of all, food is delicious. Letting someone who whipped up…
After the birth of my daughter, I had an uphill battle of the bulge to get rid of my pregnancy…
