Ab Separation

A Movement Circuit to Help Heal Postpartum Ab Separation

The fourth trimester comes with all kinds of unwelcome surprises like adult diapers, baseball size blot clots and very often, ab separation called diastasis recti. While there still isn’t conclusive evidence about what exactly can be done to prevent diastasis recti (and how much is due to bad luck/genetics), there are proven ways to help heal the separation postpartum. With that in mind we turned to Leah Keller, the founder of Every Mother, an online platform offering research-based exercise programming, and asked her to single out the best moves to help with postpartum ab separation


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