Fitness - Momtastic

Fitness

5 Meditation Tips for Beginners Who Want to Meditate for 5 Minutes a Day

by Chandra Fredrick

7 Tips For The Busy Mom Training For A Half-Marathon

by Candace Alnaji

Strong Mom Bods Help Us Get the Job Done

by Kim Bongiorno

at home work outs

6 Workouts You Can Do with Your Baby

by Sarah Cottrell

Get Your Best Mom Bod This Year, No Gym Required!

by Sherene Buffa

How Yoga Changed My Life (Not Just My Pants)

by Samantha Scroggin

What I Learned In My Aqua Cardio Class Full of Seniors

by Thien-Kim Lam

summer-family-travel

Best Exercises To Do In A Hotel Fitness Center

by Jenny Studenroth

Exercises That Will Burn Off 9 Insanely Delicious Summer Foods

by Alex Richards

healthy body image

I Lost the Baby Weight, But I Still Don’t Have My Body Back.

by Sarah Cottrell

Alessandra Ambrosio

Celebrity Moms: How Our Favorites Stay Fit

by Meredith Gordon

The Best Winter Workout Gear: Exercise Outdoors without Freezing Your Butt Off

by Alex Richards

losing the baby weight

Losing the Baby Weight: The Best Postpartum Workout Gear

by Alex Richards

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backyard adventures

7 ‘Jungle Animal’ Yoga Poses for Kids

by Jenny Studenroth

Active Lifestyle

My Kid-Friendly Daily Workout with The Wiggles

by Emily Hawker

lose the baby weight

11 Simple Home Workouts You Can Do During Your Kid’s Nap

by Alex Richards

How to Make Sure You Exercise in Winter

Children's Health

9 Exercises For Moms & Toddlers That Are Disguised As Play

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The Best (& Worst) Mommy-and-Baby Workout Moves We’ve Tried

by Chandra Fredrick

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Blast 350 Calories With These 7 Easy Vacation Workouts

by Shauna Younge

What Causes Side Stitches & How Can I Avoid Them?

by Alex Richards