Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don’t know where to start. But if we can incorporate meditation into our regular routine — the same way we do brushing our teeth or getting dressed each day — we will […]
When you’re a busy mom, it can be difficult to keep up with some of your favorite hobbies and goals. This is especially true for activities that require a time commitment—like training for a half-marathon. Most half-marathon training programs offer twelve- or sixteen-week plans. During that time, runners typically run anywhere between three to six […]
I am not one for diets and fitness crazes. First of all, food is delicious. Letting someone who whipped up a new fad with lots of rules run my life means I’d get less of that delicious food. No, thanks. Secondly, there is plenty of yum out there that can be eaten in health-conscious quantities, keeping […]
After the birth of my daughter, I had an uphill battle of the bulge to get rid of my pregnancy weight gain. With a newborn and two school-aged kids keeping me busy, it was easy to make excuses to not get that workout in. That is until I realized that I could incorporate my baby […]
Just reading this title might make want you to run into your bathroom with a package of Oreos, but please don’t! If you’re a mom with little ones, you barely have time to breathe let alone think about exercise, am I right?! I get it, believe me, I do! But and this is a big […]
Yoga pants and moms have become a cliche. Something moms wear to pick up kids from school and swing through the Starbucks drive-through. In jokes and memes and occasionally maybe even in reality, yoga pants exist purely to collect baby spit up and as a napkin to collect potato chip grease. A recent Saturday […]
Athleticism has never been my strong suit. I’m clumsy. Which means I’m very good at tripping over my kids’ shoes and finding the one LEGO piece they missed during clean up. I walk into door frames and bump my head getting out of my car. My high school phys ed classes were–let’s just say I […]
Max out your hotel gym’s potential with these solid moves.
Trying to lose the baby weight? A personal trainer reveals how to indulge without packing on the pounds.
After my third baby, I weighed more than I ever have in my whole life. I stepped on a scale and cried tears of frustration and anger when I saw the number 199 blinking back at me. At five feet five inches, this 199 is a huge deal. Whose body is this? I wondered. So, […]
They work hard to get their beautiful bodies. Thankfully, we don’t have that kind of pressure in our lives.
No need to run on the hamster wheel. This gear will keep you safe from the elements outdoors.
