We all know SLT as the leader in the pilates/reformer-style workout space. While nothing beats an in-studio beat-down on a Megaformer, just because you can’t make it to one of their many locations doesn’t mean you can’t get a great workout in for the day.
We asked Kristen Fennessy, one of the studio’s most popular instructors, to highlight three of her favorite SLT-inspired moves that we can easily do anytime, anywhere. So, next time you find yourself with a few minutes to kill before picking up the kids, skip scrolling Instagram and instead try these three toning exercises – we guarantee you won’t regret it! The great thing about these moves is that they’ll work to tone without making you feel gross and sweaty, meaning you can truly do them whenever you find the time in your day.
Stay tuned tomorrow for three moves you can do to get your heart rate up.
The Carbon38 outfit perfectly coordinates with On’s Cloud X Shift, which melt fashion with function via a unique translucent monomesh upper. While On is known for their runnings shoes, this particular style works very well as a cross-trainer as well. They are SO comfortable!
Momtastic Exclusive: Three SLT-Inspired Moves You Can Do Anywhere, Anytime
Sharon Feiereisen is a freelance lifestyle writer and the managing editor at Momtastic. Her work has been published in Time Out, Newsday, The Knot, Teen Vogue, Business Insider, Real Simple and Hamptons Magazine among many other print and online outlets.