What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year.

During the winter season, where holidays and school vacations are prevalent, no one wants a sick kid.

The holidays are here, a time for family, friends…and an abundance of food.  So here's a strategy that will alllow you to enjoy yourself, without letting unwanted weight gain creep up on you.