healthy

Food

10 Breakfast Salads to Kickstart Your Morning

For some reason, the consumption of lettuce has been mostly relegated to the afternoon and evening hours… but that shouldn’t be the case! Quite the contrary, in fact. Greens are a healthy base for breakfast, providing your body with vitamins and nutrients that will start your day off on the right foot. And no, we’re […]

Starting Solids

DIY Baby Food for A Balanced Diet and Happy Taste Buds

My mother-in-law once marveled at what great eaters my three children are. She just couldn’t believe that my toddler was excited about eating chickpeas and Brussels sprouts. The thing is, he never knew any other way of eating because instead of feeding him store-bought baby food, which is perfectly good and often the best option […]

Tips and Tricks

7 Things Parents Can Do to Prevent Childhood Obesity

Childhood obesity affects millions of children in the United States. It’s no secret that obese children are teased and treated poorly by their peers, but in addition to the adverse affects obesity can have on a child’s social quality of life, children who are obese are at an increased risk for type 2 diabetes and […]