nutrition

Toddlers

What No One Tells You About Nursing A Toddler

I’ve been nursing my daughter for the last two and a half years. I had a goal to make it until her first birthday, and when that day came and went, we just kind of kept going. There were no more episodes of clogged milk ducts, no more leaking through my shirts and I no […]

Food

10 Delicious Matcha Recipes to Try Now

  Have you noticed that matcha is the new kale these days? Seriously. You can’t go on Pinterest or into a bakery or even a grocery store without seeing it in the form of cheesecakes, smoothies, cookies, cakes, ice cream, or some other delicacy. If you aren’t familiar with matcha, it is essentially a form […]

Nutrition

Everything You Need to Know About the NOOM Diet App

Trying to lose weight can be a frustrating and overwhelming experience. Almost everywhere you look there’s advice on how to successfully drop the pounds, However, in many cases the information presented is questionable or conflicting. And to make matters worse, there’s an abundance of specialized diets, many of them claiming to be the “magic bullet” […]

Your Health

Here’s What I Learned From Following the Whole30

This past December, I decided to try the Whole30 plan. I had first heard of the program years ago, but never seriously considered trying it. I’ve always cared about health and fitness and since my late teens, I’ve worked out consistently five to six days per week (with occasional mandatory hiatuses like during my twin […]

En La Cocina

6 Sly Ways to Sneak Veggies Into Breakfast

With the start of school come hectic mornings, overflowing schedules, packed lunches and quick dinners. It’s hard to maintain a healthy diet through the busy fall and winter months, and dinner bears the brunt—unless you find clever ways to incorporate veggies into breakfast.