Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…
Fitness (Page 11)
Remember childhood, when the entire world was your gym? Running, dancing, swimming, climbing, and riding a bike were all joyous…
The secret to adhering to any exercise plan is in the details.Try thinking of your workout as organized pieces of…
Play fair, encourage those around you, dress appropriately, exercise within your limitations, respect your body, never give up.