Cinnamon

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The Powerhouse Spice

Cinnamon feeds your blood, bones, brain, lungs, nose (sense of smell), mouth and teeth.  Plus it improves your mood!  This fine fragrant powder is filled with natural anti-viral and anti-bacterial properties.  As a blood purifier it helps maintain glucose and insulin levels.  You’ll be surprised to learn there’s more calcium in a teaspoon of cinnamon than one of milk, making it a significant bone builder.  Another benefit, it’s a breath freshener!  Slip it into smoothies, meatballs, burgers, veggie dishes such as sweet potatoes, French toast, soups and cider.  Avoid mixing it with sugar unless you are making cookies.  Keep a cinnamon shaker on your table for everyday use… for the health of your family, ellen and sally

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