Does your kid fall sick very often? And with changing weather they end up having cold, cough, and fever? Well, it could mean that your kid’s immune system is not that strong. But before you rush to the doctor to get medicines to boost your kid’s immunity, consider adding superfoods to your kid’s daily diet to help them fight off infections and other health problems. Here we have curated a list of 6 superfoods that can boost your kid’s immunity. Read on to know what are they.
1. Citrus Fruits
Add lemons, oranges, kiwis, and grapefruits along with other yummy citrus fruits to your kid’s daily diet. These sweet and sour fruits are rich in Vitamin C, an essential nutrient required for strengthening the immune system. They not only encourage the production of white blood cells, but also contain reasonable amounts of B vitamins, phosphorus, magnesium, potassium, and antioxidants.
Eggs are a rich source of iron and protein. They even have vitamin A, vitamin B-12, vitamin D, and selenium, which help in building a stronger immune system. Moreover, eggs provide abundant energy which is needed by kids to stay active all day long. Even lean meat and fish can do wonders to help build your child’s immune system.
3. Nuts and Seeds
Do not forget to include nuts and seeds in your kid’s daily diet. Nuts like almonds, cashews, walnuts, hazelnuts, and seeds like flax seeds, pumpkin seeds, chia seeds, and sunflower seeds are a must for your kid. These nuts and seeds are rich sources of vitamin E and contain healthy fats, protein, fibers, omega-3 fatty acids, vitamins, and minerals in astonishing amounts. You can give whole nuts and seeds to your little ones by grinding them into fine powder and serving it with milk or simply in form of homemade bars.
Do not give flavored yogurt to your kids. They contain added sugar and preservatives that will do no good for their immune system. Yogurt is filled with probiotics that not only aids in digestion but also improves the immune system. You can add nuts, seeds, and berries to the yogurt for added flavor or turn them into frozen yogurt bars for a fun treat for kids.
This gluten-free whole grain can do wonders for your kid’s immunity. They are not only the healthiest grains but also one of the best superfoods to boost your kid’s immune system. Oats are a rich source of several important nutrients like antioxidants, fiber, vitamins, and minerals and are packed with proteins to promote the overall well-being of your child.
6. Leafy Vegetables
It might be tricky to get your kids eat this superfood, but leafy veggies like spinach, kale, broccoli, cauliflower, and cabbage are packed with vitamins A, C, and K, iron, magnesium, calcium, and potassium. They are high in antioxidants, which help in enhancing the body’s immune system.
So, without further delay give these immunity-boosting superfoods to your kids from today and see them beat colds and other viral infections in no time.
You can also read 5 Ways to Trick Picky Eaters in Eating Nutritious Food