Winter is approaching and so are the chances of your kids catching cold and flu. So, how are you planning to fight the tough weather? Of course, warm winter wear will help your child to some extent, but you have to make sure that your child is warm from within too. Wondering how to do this? Well, with healthy winter superfoods. Here is a list of some superfoods to prevent cold and help fight back other infections and allergies in your kids.
1. Saffron
Saffron is known to be warm and is rich in carotenoids and bioactive compounds that can help in fighting against seasonal infections like cold, flu, and fever. Add a pinch of saffron in milk, drink it in the form of tea, or add it to your dishes, Saffron will do wonders for your kid’s immunity. It is one of the best superfood to prevent cold.
2. Turmeric
Turmeric is yet another superfood to prevent cold. It is also known to have positive effect in treating flu and other viral infections. Turmeric contains Curcumin, a compound that is believed to have anti-inflammatory and antioxidant properties that can boost the immune system of your child. You can add a pinch of turmeric to your kid’s milk or add in their vegetables while cooking for its health benefits.
3. Root Vegetables
Make sure to include root vegetables in your kid’s daily diet to keep those sniffles at bay. Carrots, potatoes, sweet potatoes, radishes, and turnips are high in antioxidants and beta-carotene that will boost your kid’s immune system.
4. Dry Fruits and Nuts
Give a handful of cashew nuts, almonds, walnuts, and pistachios to your kids every morning. You can even give them dates to keep them warm from within. These dry fruits and nuts are loaded with vitamins, minerals, and fiber. They even have other essential nutrients such as iron, calcium, and potassium to help your kids fight cold. You can also either grind them into fine powder and mix them in milk or add them as a topping to their salad.
5. Soups
There is nothing better than a warm bowl of soup on cold days. Isn’t? Be it vegetable soup, chicken soup, or egg soup, they are not only comforting but even the best superfood to prevent cold. They provide ample amounts of vitamins, minerals, and antioxidants to keep infections at bay.
6. Meat and Fish
Certain meats like beef and pork are naturally high in protein and are the richest food sources of zinc, which plays a major role in immunity. Even fish have rich protein content and have anti-asthmatic properties. Fish such as pomfret, catfish, anchovies, mackerel, salmon, tuna, sardine, pink perch, and seer fish are known for their immune-boosting and inflammation-fighting omega-3 fatty acids.
Other than these, citrus fruits, jaggery, capsicum, leafy vegetables, and cruciferous vegetables such as broccoli, cauliflower, and cabbage are also great superfoods to prevent cold in winter. So, make a list, go grocery shopping, and stock your pantry with the above-mentioned superfoods to help your kids fight cold this winter.
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