10 Spices and Herbs to Add to Your Daily Diet For Health Benefits

When it comes to health, you need to keep a tab on what you are adding to your food every day. Spices and herbs should be part of your daily diet. A good diet full of flavourful spices and herbs is not only good for your health, but will also keep many diseases at bay. So, let’s read on to learn about certain herbs and spices you should include in your daily diet for good health.

1. Turmeric 

Health benefits of Turmeric
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Turmeric contains Curcumin, a powerful antioxidant that helps in fighting oxidative damage and boosts your body’s antioxidant enzymes. Various studies have shown that this spice also has antibacterial, anti-inflammatory, antiviral, and antiparasitic benefits, that can help reduce the risk of heart disease and improve brain function among others.


2. Basil 

Basil is rich in vitamins K and A which can help in fighting bowel inflammation. Some studies have even suggested that this herb is good for health as it helps in improving immunity and inhibits the growth of mold, yeasts, and bacteria.

3. Cinnamon

Apart from giving a slightly sweet flavor to your baked goods and recipes, this spice has various health benefits. Cinnamon contains a compound called cinnamaldehyde, which has medicinal properties. This mighty spice helps in lowering blood sugar levels and has a strong anti-diabetic effect. 

4. Cardamon

This small green spice is packed with medical properties. Cardamon is effective in treating headaches, colic, constipation, and epilepsy among others. Its healing properties comes from the combination of phenolic acids, volatile oils, fixed oils, and sterols. Volatile oils have great benefits as they have antimicrobial, analgesic, anti-inflammatory, and antispasmodic properties.

5. Parsley

Parsley is rich in vitamin C, Vitamin K, iron, carotenoids, and antioxidants that boost the immune system. Vitamin K in particular is good for bone health. This herb is effective in treating various health conditions including allergies and high blood pressure.

6. Fenugreek

This tiny mustard-colored spice is effective in treating gastric problems as well as liver functions. Studies have also found that Fenugreek can improve the function of insulin, helping in reducing blood sugar levels. 

7. Rosemary

A member of the mint family, rosemary is known to impart wonderful flavor and fragrance to the dish. Studies have suggested that the woody scent of this herb can help uplift mood and improve concentration.

8. Cayenne pepper

Cayenne pepper is a type of chili pepper that is used in dishes to make them spicy. This spice is rich in ingredients called capsaicin, which has antioxidant and anti-inflammatory effects. The ingredient not only helps in relieving pain but also boosts fat burning process and reduces appetite.

 9. Garlic

Due to the presence of a compound called allicin, garlic is known to cure colds and other infections. It even helps in improving heart health, cholesterol levels, and helps in reducing blood pressure as well.

10. Cumin

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You can add this spice to your recipe daily. Cumin will not only make your dish more aromatic but will help you improve your health due to its anti-diabetic properties. Many studies have shown that cumin also aids in weight loss, and helps in stress management among other benefits. 

So, grab these spices and herbs now for good health. Add them to your daily food, or simply use them as toppings to reap their maximum benefits.

You can also read 6 Superfoods to Help Kids Prevent Cold in Winter

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