Sustainable eating habit means being conscious of what you eat and how it affects your health, future generation as well as the planet. It might sound daunting but if you are serious about doing some good for the planet then sustainable eating is one of the best ways to go. And if you want to know how to get started, then you are at the right place. We have a few tips on how to make sustainable eating a part of your diet.
1. Start With Plant-Based Diet
One of the best ways to make your eating habits more sustainable is to build a plant-powered plate. Add a lot of legumes, pulses, and beans to your daily diet to reap maximum health benefits. Shifting to plant-based will also help the environment.
2. Find Local Produce
Before buying some fancy food items from the store next time, consider purchasing seasonal and local produce. They not only have high nutrient value but are even fresher as they haven’t been transported from long distances. Plus, they will be a bit cheaper than the fancy ones. This way, you are not only supporting the local farmers but also doing a favor to your health and environment. And of course, your wallet!
3. Avoid Food Wastage
Reduce food wastage by buying only what you need and how much you need it. Plan your meals, write down the ingredients, and buy them in the required quantity. Seal and store leftovers and perishable food items properly to make them last longer. You can even donate food to the needy. Even then if you end up with some food waste, put it in compost rather than throwing it in the dustbin. And always practice mindful eating for better health.
3. Opt for Whole Grain Food
Try to consume whole grain food as much as possible over refined grains. It has been scientifically proven that whole grain foods offer more nutritional benefits than refined ones as the latter are void of valuable nutrients. According to research, buckwheat, wild rice, and barley among others will not only improve your health but even improve soil health and help offset carbon emissions.
4. Grow Your Food
And you don’t need a big land area for this. A small patch in your backyard can do the job. You don’t have to grow a whole lot of vegetables, but simple produces that you consume regularly and can be easily grown in your climate.
5. Make Conscious Seafood Choices
Some species are at risk of being overfished while some are produced in ways that harm the marine environment. So, keep a tab on what seafood you choose. Try to consume seafood that is lower in the food chain and have low carbon emission.
Other than these, avoid the usage of plastics and look for some sustainable storage solutions. Also, be mindful of your cooking techniques and resources while preparing meals. These small changes can have a big impact on your health and the environment, so follow them and enjoy the perks of sustainable eating.
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