It’s important to stay fit during your pregnancy, but with the pandemic to contend with there’s also a sudden…
prenatal workouts
Hey mamas-to-be! Time to get off the couch and get a little exercise.
Do these easy exercises anywhere, anytime. Bonus: No equipment necessary!
Squats are a great way to stretch out the pelvic floor and prevent tearing during delivery.
My sweat sessions have taken an unexpected turn now that I'm pregnant. Can you relate?
And, no, the lesson I learned has nothing to do with Child's Pose or Downward Dog.
I'm six weeks from my due date, too -- but the only way I'm running is to get to the…
Hey mamas! Try this routine to strengthen your hips and booty, as well as prevent pain in your hips and…
