[VIDEO] Prenatal Workout: Toning Your Arms with Fitness Instructor Christina Sinclair


Welcome to our video series with Christina Sinclair of Beach Babe Fitness in Los Angeles. While expecting her first baby, the certified fitness instructor demonstrated easy prenatal workouts for us. In this video, she will teach you how to do pregnancy-safe squats.

While you can’t help but let your belly and hips grow while you’re pregnant, you can continue to tone up your arms. With these easy exercises, you can sculpt your arms anywhere, anytime (throughout your entire pregnancy) — and you don’t need any equipment. Try out these moves, and let me know what you think! 



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