[VIDEO] Postnatal Exercise: Pelvic Tucks

Welcome to our second video series with Christina Sinclair of Beach Babe Fitness in Orange County. In our postnatal exercise series, the certified fitness instructor and mom demonstrates easy moves that will help you get back in shape after baby. Here, she demonstrates pelvic tucks.

This is one of the very first exercises that I did postpartum, and I’m still incorporating pelvic tucks into my daily workout to reignite my lower abdominals. I like to do this move just before the end of my workout to open up the front side of my body and for one final core exercise. It’s a safe way to activate your abs post-pregnancy while strengthening the back and working your booty all at once!


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