[VIDEO] Prenatal Workout: Yoga Stretches with Fitness Instructor Christina Sinclair
Hey mamas-to-be! Time to get off the couch and get a little exercise.
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Hey mamas-to-be! Time to get off the couch and get a little exercise.
Do these easy exercises anywhere, anytime. Bonus: No equipment necessary!
Squats are a great way to stretch out the pelvic floor and prevent tearing during delivery.