meditation

Parenting

Okay Fine, I’m the Messy Parent

You know how you see those posts on social media from moms sharing their house-cleaning woes? The ones where their husband’s dirty socks didn’t make it all the way to the hamper or where they leave their husband with the kids only to come home to paint on the dog and teetering dishes in the […]

Your Health

24 Reasons Why I Didn’t Get To Meditate Today

In the dead of night while Googling the simple ways to be a happier and calmer person, I may have found myself stumbling upon the benefits of meditation. Given the fact that I have three kids, I’m pretty desperate for a bit of calm and peace. The idea of quieting my mind is certainly alluring […]

Your Health

The 7 Best Meditation Apps to Achieve Relaxation and Mindfulness

The benefits of meditation are irrefutable–reduced stress, increased self-awareness, improved focus…the list goes on and on. The only problem? The simple act of sitting still and quieting your mind can definitely be more challenging than it seems. Luckily, there’s an app for that. Or, we should say, many, many meditation apps created to make this […]