I love to exercise. I am passionate about training, racing, and educating others to do the same. For me, there…
Health & Wellness (Page 213)
I have a friend who (mostly) observes the Jewish holidays. She attends religious services, (mostly) fasts, abstains from working, and…
Variety is the spice of life, and so it goes for body types, too. Most of us fall into one…
Achieving muscle balance in strength training is as important as attention to good form when it comes to preventing injuries. …
Allison Czarnecki is the BFF we all want to have: She’s hip, sassy, and (quite possibly the best reason of…
Celebrity parents hit the red carpet last night for the 2010 Primetime Emmy Awards.
The US Senate has declared September Childhood Obesity Awareness Month. Unfortunately, as America’s portion sizes have gotten bigger, so have…
