Crispy Sautéed Kale Recipe

  • Quick and easy, deliciously crisp kale is the perfect vegetarian side dish for a busy weeknight. Kale is one of the top five most nutrient dense vegetables on the planet. In this Crispy Sautéed Kale recipe it's adorned with bits of crispy bread that make it a winner with kids. This is the healthy and tasty snack the whole family will love!

    Crispy Sautéed Kale Recipe

    This crispy sautéed kale recipe is a healthy and tasty snack the whole family will love!

    Prep Time:
    Cook time:
    Servings: 4


    • olive oil: 2 tablespoons
    • brown onion, finely chopped: ⅔ cup
    • minced garlic: 1 teaspoon
    • fresh breadcrumbs: ¾ cup
    • fresh curly kale (stems removed), finely chopped: 1½ pounds
    • salt and pepper: to taste


    Step 1: Coat the bottom of a large sauté pan with the olive oil and place it over medium - high heat.

    Step 2: Add the onion and garlic and cook until soft, about 3 minutes.

    Step 3: Add the breadcrumbs, stir to combine, and cook until they become golden brown, about 3 minutes.

    Step 4: Add the kale and stirring on and off, cook until it's completely wilted and tender, about 4 minutes.

    Step 5: Season to taste with salt and pepper and serve.