Welcome to our video series with Christina Sinclair of Beach Babe Fitness in Los Angeles. Over the coming weeks, the certified fitness instructor, who is expecting her first baby this spring, will demonstrate easy prenatal workouts. In her last video, she demonstrated how to safely tone your arms while you're expecting. This week, she demonstrates exercises that will help you tone your bum.
This prenatal workout helps to strengthen the gluteus maximus, the largest muscle in your butt; it helps you sit, stand, walk, and more! It’s important to strengthen this muscle during pregnancy to support your growing body and to stabilize your hips and lower back.