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What to Look for in Skin-Saving Foods
Dr. Lawrence Gibson, professor of dermatology at the Mayo Clinic, cites the skin-protective effects of foods high in antioxidants. Antioxidants help ward off illnesses like cold and flu, boost immunity, and protect against against of cell damage keeping your skin youthful. (Most foods that make you beautiful make you healthier as well, so eating for gorgeous skin awards you the the extra bonus promoting your overall wellness.
Foods rich in anti-oxidants are fruits, vegetables, and some nuts. Strive for variety, and prepare meals made from fresh and wholesome produce in a variety of colors. Limit processed foods (anything with a label) because these lead to skin prematurely aging. Read on to learn which specific foods you should include in your skin-beauty diet.