Tips to overcome mom guilt

5 Tips to Overcome ‘Mom Guilt’ Before Going on a Kid-free Vacay!

As a mom, it’s natural to feel mom guilt about leaving your children behind as you plan to set out on a vacation. It worsens if this is your first time going out without your kid. The tension and apprehension are valid, and we get you. However, it’s important to remember that taking a break and spending some time away can be beneficial for both you and your family. Kids learn by watching the elders in the family. So why not set a good example and teach them the importance of self-love and occasional breaks for mental health?! Here are some tips on how to get over mom guilt before leaving for a vacation.

1. Plan Ahead

One of the best ways to overcome mom guilt is to plan ahead. Make sure your children will be well taken care of while you’re away. If you are planning to leave your kids with a caregiver, ensure that you have thoroughly vetted that person and trust them completely. It is best if you leave your kid with someone your kid is comfortable around. Don’t forget to let the caregiver know of your expectations and any routines that your kid is used to.


2. Communicate with Your Children

Most of the mom guilt comes from worrying about how the kids will be in your absence, whether they will be okay, and other thoughts. While it is normal to feel this way, but make sure you communicate openly with your kids about your upcoming travel plans and why it is important for you to take this break. Sit them down and explain to them how you will miss them but will be back soon.

3. Focus on the Benefits

Another great tip to overcome feelings of mom guilt is to focus on the many benefits that this vacation will give you and your family. Traveling is often the best way to rejuvenate and return to your family feeling all energized and happier. It is only then can any mom give their 100 percent, whether professionally or personally. So, as important as it is for you to understand, also make sure that your family is aware of this.

Shot of a young woman talking on her cellphone via Getty Images

4. Make a Plan to Stay Connected

Before you leave, make a plan on how you plan on staying connected with your children while you’re away. Set up video calls or phone calls for specific times so you can check in with them and see how they’re doing. This will help you feel more connected to your children and ease any guilt you may be feeling. But make sure you are not always on your phone because you deserve the break you are on.

5. Set an Example

Prioritizing your own well-being and taking the time for some self-care is another beautiful way of showing kids what matters in life. Set an example and teach them that it is okay to disconnect and take occasional breaks.

Basically, mom guilt is an absolutely natural feeling, especially when you are leaving your kids behind. However, don’t forget that taking a break benefits not only you but also your family. So, ensure to plan ahead, keep open communication, and stay connected to deal with his feelings in a much better way.

Read to know the Solo Trips Every Mom Should Take

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