Healthy Turkey And Rice Stuffed Peppers Recipe

  • I'm a huge fan of stuffed peppers. They're super versitle, easy, and even better served the next day. I've made them all kinds of ways; the possibilities are really endless. One of my favorite ways to make them is with ground turkey, rice, and spinach. It's a healthful meal for the new year when we are all trying to to get back to basics and eat a little cleaner. 

    Healthy Turkey And Rice Stuffed Peppers Recipe

    A great healthy recipe for the new year; leftovers are even better the next day!

    Prep Time:
    Cook time:
    Servings: 4-6


    • bell peppers: 4, cut in half and de-seeded/de-stemed
    • olive oil: 2 tablespoons
    • small onion: 1, finely chopped
    • garlic: 1 clove, minced
    • ground turkey: 1 poun
    • white or brown rice: 3/4 cup, cooked
    • baby spinach: 1/2 cup, chopped
    • 1/2 teaspooon salt
    • 1/2 teaspoon pepper


    Step 1: Preheat oven to 350 degrees. Line a baking pan with foil and coat with 1 tablespoon of olive oil. De-seed and de-sem peppers and place them cut side up onto the baking pan. 

    Step 2: Heat remaining oil in a large skillet over medium heat. Sautee the onions and garlic until just tender, then add in the ground turkey. Cook until turkey is just cooked through, about 8 minutes. 



    Step 3: Stir in rice, spinach, salt and pepper. 


    Step 4: Evenly distrbute the turkey and rice mixture amongst the pepper halves and cover pan with foil. Bake for 30-35 minutes or until the peppers are tender. Enjoy!