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Celebrate the flavors of the fall in an easy peasy custard recipe. With just 4 simple ingredients, you can whip up a healthy and tasty meal (or call it dessert!) for your baby and the entire family. Sweet potatoes, apples, milk and eggs combine to create a dish that is truly full of Fall flavor. When you add in a pinch or two of pumpkin pie or apple pie spice, this humble custard really bursts forth with warm deliciousness. This custard recipe is suitable for babies 8 months of age and older due to the use of milk and eggs. Please be sure to ask your pediatrician about offering your baby eggs and milk (in a baked good, not as a drink) as recommendations for introducing allergenic foods have been changing. It is now thought that holding off on introducing allergenic foods (eggs, dairy, wheat, peanuts etc..) is not necessary; waiting to introduce these foods has not been proven to stop a food allergy from developing.
Fall Custard
Ingredients:
- 1/4 cup of applesauce
- 1/4 cup of sweet potato
- 1/4 cup of whole milk (you may substitute rice, soy or nut milk if desired)
- 1 whole egg
- pumpkin or apple pie spice (just a pinch or 2)
Directions:
Step 1: Preheat oven to 350F degrees.
Step 2: Whisk together all ingredients and pour into ramekins (may fill only 2 ramekins)/
Step 3: Bake for 15-25 minutes depending on size and depth of ramekin – please watch the baking process so burning does not occur!
Serving Idea:
Mash for baby and mix in yogurt or another fruit sauce such as blueberry or peach.
Will not puree well but will freeze well.
