Banana Nut Breakfast Bars Recipe

  • This homemade banana nut breakfast bars recipe is great for quick, on-the-go breakfasts, or as an after school snack with milk!

    Banana Nut Breakfast Bars

    Make these banana nut bars ahead, and you'll have a week's worth of breakfasts or afternoon snacks!

    Servings: 9 bars


    • bananas, ripe: 2
    • medjool dates: 4
    • walnuts: ½ cup
    • vanilla extract: 1 teaspoon
    • almond extract: 1 teaspoon
    • ground cinnamon: 1 teaspoon
    • honey: ¼ cup
    • spelt flakes (or old fashioned oats): 2 cups
    • salt: 1 pinch


    Step 1: Preheat oven to 350 degrees and lightly grease a 9x9 baking dish.

    Step 2: In the food processor, blend the bananas, dates, walnuts, vanilla extract, and almond extract until smooth.

    Step 3: In a separate bowl add the spelt flakes and honey. Pour the blended banana mixture into the bowl, and mix well.

    Step 4: Transfer mixture into the baking sheet. Bake for about 25 minutes, or until golden brown. Allow to cool completely before cutting into bars.

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