Purple Power Smoothie

This super quick and easy yogurt "power" smoothie is a sure" kid-pleaser" that you can feel good about serving your kids, since all of it's ingredients are super healthy and full of great nutrition without any empty, sugar laden calories that other commercially made smoothies often contain.


When we field tested this on our own kids, they came back and said, “This is so good – more, may I please have MORE!” Kid Kritics


  •   ½ cup vanilla yogurt, organic
  •   ½ cup plain yogurt (Greek!), organic
  •   ½ cup blueberries, frozen or fresh
  •  1 cup 100% grape juice, no added sugar
  •  1 banana, frozen
  •   2 ice cubes


Preheat:  nothing

Pan:  none

Cooking Utensils:  Blender, measuring cups

Cook Time: None

Prep Time:  5 minutes

Additional notes:

You can replace the blueberries with mixed frozen berries. When adding raspberries or strawberries, you’re adding another group of phytonutrients.

Includes 4 Nature-made colors::  white, blue, purple, yellow, red

3 Food Groups:  dairy, fruit, water

Performance Rating: 4+/3

To read about all the benefits of yogurt click here.