Chocolate Peanut Butter Smoothie

Chocolate PB Smoothie

As you know from my Peanut Butter-Strawberry Protein Snack Bars, one of my current culinary crushes is peanut flour!  I love it!  It's composed of "defatted," finely ground roasted peanuts and has even more protein than dry roasted peanuts.  And it's also gluten-free. Yay, yay, and yay!



I've been working peanut flour into all sorts of recipes.  This one is just a super quick and easy smoothie.  It's chocolatey with a yummy peanut butter-protein punch! It can serve as a great afternoon pick-me-up, a yummy addition to breakfast, or simply a delicious dessert! Everyone in my house loves it!


  • 2/3 cup melted semi-sweet chocolate chips
  • 2/3 cup low-fat milk
  • 1 cup non-fat plain yogurt
  • 1/4 cup peanut flour


Serves approximately 2

In a microwave-safe bowl, melt the chocolate chips in twenty second increments. Set aside to cool to room temperature. Then, combine all of the ingredients in a blender, and blend until smooth!

Some additional notes:

Peanut flour is available at Trader Joe's and all over the web.

I usually use low-fat milk in my recipes, but you could also use non-fat or whole milk. Also, I typically have non-fat plain yogurt on hand, but low-fat or whole is fine, too.


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