First Foods Your Baby Won’t Want to Spit Out

Both of my children started solids while we were vacationing in Italy, a summertime tradition in our family. Fresh fruits and veggies were readily available, either hand-picked from our garden or purchased at local farmer’s markets, so it was the perfect time to start them on their culinary journey. Once my children got used to traditional first foods, such as apples, bananas, carrots, and peas, I kept things exciting (and helped develop their palates) by incorporating fresh herbs and spices, as well as varying cooking methods. I swear that offering them such variety of foods, textures, and flavors helped them become the adventurous eaters they are today!

Here are some of the first food preparations that my children loved as babies; consult your pediatrician about the best schedule to introduce new foods to your baby.


1. Green bean-pear yogurt

Fruit makes a blissful match with yogurt, sure, but did you know that certain veggies are just as delightful? Pureed green beans and pear mixed with YoBaby yogurt is a crowd pleaser.

2. Grated apples

Introduce your baby to a new texture by grating fresh apples. Add in other fruits she’s tried — plums and peaches are delicious with apples — once she’s ready for a little more adventure.

3. Avocado pudding

Once your baby has tried both avocado and banana separately (to ensure she’s not allergic to either one), prepare a raw pudding made from combining the two. It’s as easy as mashing both with a fork and serving. For smoother consistency, blend with breast milk or formula.

4. Roasted bananas

Banana puree is an early favorite. Introduce him to a new variation by roasting bananas in the oven to bring out their natural sweetness. Mash with a fork and serve.

5. Rosemary carrots

Add rosemary or thyme (for babies 8+ months) to roasted carrots, then puree or mash, for a flavorful dish your baby will love.

6. Minty Peaches

This soft sweet fruit is delicious roasted in the oven, especially when garnished with some fresh mint. Puree for a delicious topping for (pureed) beef or lamb.

7. Overnight oats

Make baby-friendly overnight oats by combining pureed peaches with instant oats and breast milk or formula. Yum!

8. Pea risotto

Prepare a baby-friendly pea risotto by mixing mashed or pureed peas with steamed, pureed rice. Season with fresh basil.

9. Plum sauce

Bake plums in the oven, puree, and serve as a plum sauce for pureed chicken or turkey.

10. Cinnamon-apple sweet potatoes

Roast sweet potatoes with apples, then sprinkle lightly with cinnamon, for an irresistible fruit-veggie combo.

11. Green bean-potato mash

Whip up baby-friendly mashed potatoes by combining pureed green beans with steamed potatoes and breast milk or formula.

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