Workout (Page 3)
‘Tis the season for food aplenty and cocktail parties galore. With December winding down, it is also a time when…
Just like our kids, our workouts grow up, and for better or worse, usually our fitness routines are not what…
Every year, most of us make at least a few fitness resolutions to help ring in the New Year. And…
The holidays are a magical time. Stores decorated for the season, joyous music playing all around, and intoxicating aromas fill…
There are many great exercises that will tone and lift your bottom, and happily, many of these can be done…
