altTURKEY – The Feel Good Food!

Turkey feeds your brain, ears (hearing), hair, heart, lungs, mouth/teeth, nails, nerves, nose (sense of smell) and skin.  Want to soothe jumpy nerves, remain calm and thoughtful – eat turkey.  Abundant in amino acids like tryptophan and glycine, brain neurotransmitters dopamine and serotonin, turkey will help you relax and enjoy deep sleep.The big bonus: turkey will promote a natural balanced hormonal state.  Your brain also reaps the benefits of turkey’s rich supply of B-Vitamins and choline.  And, plain turkey can help with weight maintenance.   Your hair, nails and skin love turkey’s supply of Vitamins A, B, and C.  Now you know why we recommend that you eat turkey all year round.  Enjoy it roasted, baked in recipes, ground as burgers and meatballs, in stews, chili and soups.  Nothing like a great turkey sandwich for lunch!  Make turkey a regular in your home… for the health of your family, ellen and sally.

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