healthy-mom

Your Health

Here’s What I Learned From Following the Whole30

This past December, I decided to try the Whole30 plan. I had first heard of the program years ago, but never seriously considered trying it. I’ve always cared about health and fitness and since my late teens, I’ve worked out consistently five to six days per week (with occasional mandatory hiatuses like during my twin […]

Health

How Yoga Changed My Life (Not Just My Pants)

  Yoga pants and moms have become a cliche. Something moms wear to pick up kids from school and swing through the Starbucks drive-through. In jokes and memes and occasionally maybe even in reality, yoga pants exist purely to collect baby spit up and as a napkin to collect potato chip grease. A recent Saturday […]