When I married my husband, I knew that there would be certain lifestyle choices that he would never bend on. He never manages to get his damn socks in the hamper, he loves to be outside no matter the weather, and we would always eat organic without question. Now that we have three kids and […]
Unless you’ve been living under a rock—or somewhere else without the internet—chanes are you’ve heard somebody rave about the keto diet. Keto is short for “ketogenic,” and the whole goal of the diet is to have your body produce ketones in the liver to be used as energy. The way this is thought to happen is […]
Lately, acai bowls have supplanted kale chips as the health food world’s biggest nutritional darling. So what’s an acai bowl? It’s kind of like an acia berry smoothie topped with fruit, nuts, granola, and seeds. Acai bowls can be enjoyed for breakfast or as a healthy snack, yet they’re sweet enough to also be considered dessert. […]
#1. Realize it’s not you, it’s them.