This morning’s 4:00 am run facilitated an interesting and thought-provoking conversation. My longtime friend and running partner, Susan, posed the…
Elaine Ryan (Page 8)
I run because I love being physically fit. I love my morning running ritual of lacing up my shoes because…
When my kids were in preschool, I used to go out of my way to get them to a neighborhood…
The trick to getting kids to exercise is to make it fun! What better way than to host a themed…
Looking for an outside source of inspiration to provide an added dose of motivation in your journey to health and…
Finding the right sport for our kids is not always easy. With so many options available, and children’s varied personalities,…
I never considered homeschooling a reasonable option for educating my children. When we lived in San Diego, I had…
I’m a bad mom. I admit it. I don’t enjoy playing board games with my kids. One more lap around…
Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.
Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…