Like many other moms, I can watch what I eat perfectly during the day until my kids go to bed. But something about finally getting to sit down and relax in silence makes me crave carbs and sugar like crazy. With the TV remote in one hand and a bag of chips in the other […]
Unless you’ve been living under a rock—or somewhere else without the internet—chanes are you’ve heard somebody rave about the keto diet. Keto is short for “ketogenic,” and the whole goal of the diet is to have your body produce ketones in the liver to be used as energy. The way this is thought to happen is […]
I live in Los Angeles where almost every mom I know is on a diet. And not just any diet, either–a trendy diet! Keto, paleo, Whole 30 and especially intermittent fasting (ultra trendy) are the hot topics at every play date and girls’ night out. Even when we try to talk about books and politics, […]
As the holidays come upon us, so does the temptation to eat too many calorie laden foods. Here are a few tips to help keep you from falling too far off the scale this year.
