15 Kid-Friendly Trader Joe’s Riced Cauliflower Recipes


baked cauliflower tater tots

Skinny Baked Cauliflower Tots

My kids love tater tots (okay, so do I), but they are super fatty and unhealthy, which makes this veggie-packed recipe a great guilt-free alternative for weeknight dinners or weekend brunch. Get the full recipe from Gimme Delicious Food.

Photo: Gimme Delicious Food

spinach cauliflower rice casserole

Spinach, Cauliflower Rice, & Ham Casserole

This easy-to-make, low-carb dish is packed with flavor from the salty ham and creamy melted cheeses. It’s a great way to use up leftover ham and omit white rice from your basic casserole dish. Get the full recipe from Low Carb Yum.

Photo: Low Carb Yum

cauliflower risotto

Cauliflower Risotto

One of the best ways to use cauliflower rice is to put it into a risotto. Truth be told, this may not taste like the real deal, but it has a nice toasted flavor from the sautéed cauliflower rice, and then heaps and heaps (and heaps) of cheese give it that creamy risotto signature flavor. Get the full recipe from Amuse Your Bouche.

Photo: Amuse Your Bouche

curried coconut cauliflower rice with sausage

Curried Coconut Cauliflower Rice with Sausage

This aromatic curry will be an instant hit with the whole family thanks to the light sweetness of the coconut milk combined with Indian spices and cauliflower rice. The dish is topped with hearty, crispy sausage and wilted greens for an awesome meal that’s both delicious and healthy. Get the full recipe from Paleo Grubs.

Photo: Paleo Grubs

cauliflower pizza with pepperoni

Cauliflower Crust Pizza

Kids love pizza. It’s a proven fact. But if you’re looking for a low-carb alternative that will follow your diet as well as satisfy your hungry kids, try making a cauliflower crust that actually tastes amazing and will have everyone fooled. Get the full recipe from Detoxinista.

Photo: Detoxinista

mongolian beef with cauliflower rice

Mongolian Beef over Cauliflower Rice

This succulent, spicy Asian dish is so exquisite, your family probably won’t even notice it’s sitting atop a bed of riced cauliflower. Sautéed in a reduction of honey, garlic, ginger, and coconut oil, this is one beef dish you’re going to want to make again and again. Get the full recipe from The Healthy Foodie.

Photo: The Healthy Foodie

cauliflower rice grilled cheese

Cauliflower Crust Grilled Cheese

Even grilled cheese sandwiches are invited to the low-carb, riced cauliflower party. These sammies are so incredibly crunchy and delicious, your kids will never miss the sliced bread. (They may not even notice it’s gone.) Get the full recipe from The Iron You.

Photo: The Iron You

cauliflower rice pudding cinnamon sticks

Cauliflower Rice Pudding

No riced cauliflower recipe list would be complete without something to satisfy your sweet tooth. Rice pudding is a classic, cozy dessert, and when made with cauliflower rice it turns into a fat-free, Paleo, vegetarian, gluten- and sugar-free mega-treat that will have the kids asking for seconds. Get the full recipe from Cookies to Kale.

Photo: Cookies to Kale

brownies cut in squares

Nutty Cauliflower Brownies

Brownie lovers will appreciate this low-carb twist on an all time favorite. These super healthy brownies use apple sauce, don’t need flour, and have a great crunch from the sliced almonds. Definitely worth a try if you’re craving brownies. Get the full recipe from Nutrimost Recipes.

Photo: Nutrimost Recipes

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