Valentine’s Day Smoothie

Have you ever noticed that a strawberry is heart-shaped?  It's true!  And when you slice one vertically, you can see the heart even more clearly.  Also, they're red!  How perfect for Valentine's Day!


A sliced, heart-shaped strawberry makes for a beautiful presentation on this super healthy smoothie.  What a perfect way to start Valentine's Day. . . a serving of fruit, dairy, Omega-3 fatty acids, and of course, a little love!


  • 1 cup plain non-fat yogurt
  • 1/2 cup chopped banana
  • 1/2 cup fresh blueberries
  • 1  cup frozen strawberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey
  • 2 fresh strawberries

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Serves 2

Total Prep Time: 5 minutes

Put everything into the blender and puree until smooth.   Core the fresh strawberries, slice them vertically, and fan them out on top of each smoothie.

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