Health
Health

The Health Benefits of Drinking Kombucha Tea

In case you hadn’t noticed, kombucha has officially arrived as the latest go-to health drink for nutrition enthusiasts and wellness gurus. Many claim the popular tea-based drink provides a string of health benefits, such as improved digestion, lower blood pressure and a boost in energy. Plus, it naturally contains a trace amount of alcohol and […]

autism

Everything You Need to Know about PANDAS Syndrome

  Strep throat is a normal part of childhood and while it causes discomfort, the symptoms usually clear up after the first few doses of antibiotics. But for a small number of children, the infection triggers unusual behavior changes known as PANDAS syndrome: Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections. When a child has strep […]

Diet

Everything You Need to Know About the NOOM Diet App

Trying to lose weight can be a frustrating and overwhelming experience. Almost everywhere you look there’s advice on how to successfully drop the pounds, However, in many cases the information presented is questionable or conflicting. And to make matters worse, there’s an abundance of specialized diets, many of them claiming to be the “magic bullet” […]

healthy eating

How to Eat Organic When You Can’t Afford To

When I married my husband, I knew that there would be certain lifestyle choices that he would never bend on. He never manages to get his damn socks in the hamper, he loves to be outside no matter the weather, and we would always eat organic without question. Now that we have three kids and […]

Diet

How to Break the Stress Eating Cycle

Like many other moms, I can watch what I eat perfectly during the day until my kids go to bed. But something about finally getting to sit down and relax in silence makes me crave carbs and sugar like crazy. With the TV remote in one hand and a bag of chips in the other […]