Health
Apps

The 7 Best Meditation Apps to Achieve Relaxation and Mindfulness

The benefits of meditation are irrefutable–reduced stress, increased self-awareness, improved focus…the list goes on and on. The only problem? The simple act of sitting still and quieting your mind can definitely be more challenging than it seems. Luckily, there’s an app for that. Or, we should say, many, many meditation apps created to make this […]

Health

The Health Benefits of Drinking Kombucha Tea

In case you hadn’t noticed, kombucha has officially arrived as the latest go-to health drink for nutrition enthusiasts and wellness gurus. Many claim the popular tea-based drink provides a string of health benefits, such as improved digestion, lower blood pressure and a boost in energy. Plus, it naturally contains a trace amount of alcohol and […]

autism

Everything You Need to Know about PANDAS Syndrome

  Strep throat is a normal part of childhood and while it causes discomfort, the symptoms usually clear up after the first few doses of antibiotics. But for a small number of children, the infection triggers unusual behavior changes known as PANDAS syndrome: Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections. When a child has strep […]

Diet

Everything You Need to Know About the NOOM Diet App

Trying to lose weight can be a frustrating and overwhelming experience. Almost everywhere you look there’s advice on how to successfully drop the pounds, However, in many cases the information presented is questionable or conflicting. And to make matters worse, there’s an abundance of specialized diets, many of them claiming to be the “magic bullet” […]