Vegetarian Wrap with Provolone & Red Pepper Hummus
You could come up with virtually endless combinations of veggies, meat, cheeses and spreads to create wraps that are perfect for taking on the go this summer. Rachel Cooks has a recipe for a vegetarian wrap with provolone and red pepper hummus.
Tart Cherry Choc Tops
Make some healthy, raw chocolate treats that don't require any cooking at all. The Jolly Beetroot has a recipe for 'tart cherry choc tops,' made with coconut, frozen berries, chocolate and maple syrup.
Sweet Red Pepper-Beet Chilled Soup
Gazpacho may be the best-known cold soup, but it's certainly not the only one. Try Martha Stewart's Sweet Red Pepper-Beet Soup – while it does need to be cooked ahead of time, you can store it in individual portions in the fridge or freezer for a refreshing meal when you want it.
Raw Mango Ginger Pad Thai
No noodles, heavy oils or fried ingredients are necessary for a flavorful Pad Thai dish. With Raw Intentions has a recipe for a mango ginger pad thai made with a rainbow of veggies, herbs, and a spicy-sweet dressing.
Red, White and Blueberry Trifle
This quick and simple 'red, white and blueberry trifle' can be assembled in a matter of minutes and doesn't require cooking at all. While it may not be the healthiest item on this list with pre-made angel food cake, sugar-free white chocolate pudding and fat-free sweetened condensed milk, it's relatively light and packed full of antioxidant-rich berries.


