Sweet Potatoes

We spend millions of dollars on beauty and grooming products, from salon services to expensive shampoos, conditioners, gels, sprays, serums and more—all in hopes that our time and efforts will result in beautiful, healthy, glossy hair. Some products help, but to really get to the root of beautiful hair, head to the kitchen!

Early spring is a wonderful time to visit farmers' markets and pick up fresh produce, which is abundant right now. If you love sweet potatoes and want to take advantage of super-food, uber-nurtritious kale, try this soup! This recipe is creamy, delicious, packed with vitamins, and boasts a pinch of cayenne pepper to give the soup a kick. If you're looking for a vegetarian way to spice up lunch, try this Sweet Potato Kale Soup recipe! 

Are French Fries on the list of things that your kids like to eat? I thought so! Guess what?  Fries don't have to be greasy!  And they can be nutritious!  Woot! 

I don't know about you, but when I make dinner, I always need to include something green.  

Roasting vegetables is an easy, delicious way to create fantastic winter side dish. Most of these vegetables you would never eat in their raw state, but roasting them with olive and herbs bring out their best flavor.