Find out how stress affects your weight and take control of your health. themojocoach
A recent study shows that your kids are making you fat!
What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of…themojocoach
The holidays are here, a time for family, friends…and an abundance of food. So here's a strategy that will…themojocoach
Our bodies behave differently while exercising in winter weather, so it is important to adjust your nutrition to…
Okay, faithful readers. You have heard my rant about too many cookies and the fact that I love Skittles.…