Calorie sparse and nutrient dense, these superfoods are at the top of my grocery list.bitesforfoodies
Ditch the empty calories with these smart swaps.
According to a new study, 20 percent of children and teens are eating pizza on any given day.
Yes -- according to teens who are angry that their school lunches no longer come with tator tots.
These mealtime rules work for us -- and, no, I don't have to force my kids to eat their vegetables.badsandy
Health & Wellness
Are detoxes really all they're cracked up to be?sophistimom
With the start of school come hectic mornings, overflowing schedules, packed lunches and quick dinners. It’s…
Exactly how much exercise is required to burn off that Halloween candy? Find out.
Most of us know that not all food is created equal. There are foods that are healthy and help our bodies in many…
With more than 50% of children already overweight, childhood obesity is more prevalent than ever.
Have you heard of the Paleo diet? It seems like a new diet craze pops up every few years, so how are you supposed…themojocoach
As the holidays come upon us, so does the temptation to eat too many calorie laden foods. Here are a few tips…
I’m not going to “sugarcoat” this for you so here it is: sugar makes you fat. As a nation, we’re eating…themojocoach
If you are looking for ways to improve your diet this summer, why not start with paying attention to exactly how…