Elaine Ryan (Page 5)
Ski season is here, and your legs can take a beating on the slopes. Prevent injuries and help to minimize…
Just like our kids, our workouts grow up, and for better or worse, usually our fitness routines are not what…
It’s that time of year again. Love them or despise them, the holidays are upon us once more, and if…
Every year, most of us make at least a few fitness resolutions to help ring in the New Year. And…
As we head into the cold and flu season, it’s important to make sure all we are getting from the…
We put on extra layers for the winter months, but that doesn’t mean we should do the same where our…
The holidays are a magical time. Stores decorated for the season, joyous music playing all around, and intoxicating aromas fill…