Do You Bully Yourself?

Taake a look at your recent texts, emails, social media posts . . . are you putting your self down in small ways that you may think are funny or self-deprecating in the moment? Are you writing things like: My thighs are fat today! or I wish I was skinnier! These messages may seem harmless,but you'r ding real damage to your psyche and self-image. Special K kas started a program to fight fat talk. Watch the video below (it's only a minute and it could make a real difference in how you treat yourself) and click here for more information.