Wheat Berry Harvest Salad Recipe


Wheat Berry Salad RecipeBrighten up your winter meals by preparing a vibrant, fiber-filled, whole grain salad with bright dried cranberries and crunchy nuts that even kids will love. This makes a perfect weekend lunch, or a wholesome dinner. Introducing kids to whole grains like wheat berries is wonderful way to expand their palettes and get them eating right—plus, they are sure to love the nutty flavor and chewy texture. Try this recipe today! 

servings: 4
prep time: 5 minutes
cook time: 45 minutes
total time: 50 minutes


  • 1 cup uncooked wheat berries
  • 3 cups filtered water
  • ¼ teaspoon sea salt
  • ¼ cup sliced almonds
  • ¼ cup pumpkin seeds
  • ¼ cup dried cranberries
  • 2 large celery stalks (chopped)
  • 2 scallions (thinly sliced)
  • ¼ cup minced parsley
  • 2 tablespoon olive oil
  • ½ teaspoon lemon juice
  • ½ tablespoon honey
  • ¼ teaspoon red wine vinegar
  • dash of cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon pepper


Step 1: In a small pot, bring 3 cups of filtered water to a boil.

Step 2: Once the water boils, add the wheat berries and ¼ teaspoon sea salt. Reduce the heat to simmer, and cook berries uncovered for 45 minutes.
Wheat Berry Salad Recipe - Step 2

Step 3: In a small, non-stick skillet, toast sliced almonds and pumpkin seeds for about 8 minutes or until golden brown and fragrant.
Wheat Berry Salad Recipe - Step 3

Step 4: Rinse and finely chop celery, scallions, and parsley.
Wheat Berry Salad Recipe - Step 4

Step 5: In a large bowl, add your toasted nuts, chopped veggies, and dried cranberries. Mix.

Step 6: Prepare salad dressing: In a small bowl whisk together olive oil, honey, red wine vinegar, cinnamon, and salt & pepper.
Wheat Berry Salad Recipe - Step 6

Step 7: After it has been cooking for 45 minutes, taste your wheat; the texture should be chewy, but not crunchy. Once the wheat berries are cooked to reach the desired texture, remove from heat and transfer them into a strainer, and rinse under cold water, until the berries reach room temperature.

Step 8: Add drained wheat berries, and salad dressing to the large bowl, and mix until well incorporated. Serve immediately.
Wheat Berry Salad Recipe - Step 8

Looking for more wholesome salad recipes for your family?

Find more delicious recipes form Karen Biton-Cohen at K. abc Food & Photography.