Valentine's Day Smoothie

A sliced, heart-shaped strawberry makes for a beautiful presentation on this super healthy smoothie.  What a perfect way to start Valentine's Day. . . a serving of fruit, dairy, Omega-3 fatty acids, and of course, a little love!

Ingredients:

• 1 cup plain non-fat yogurt
• 1/2 cup chopped banana
• 1/2 cup fresh blueberries
• 1  cup frozen strawberries
• 1 teaspoon vanilla extract
• 1 tablespoon flaxseed meal
• 1 tablespoon honey
• 2 fresh strawberries

Preparation:

Serves 2
Total Prep Time: 5 minutes

Put everything into the blender and puree until smooth.   Core the fresh strawberries, slice them vertically, and fan them out on top of each smoothie.